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Free Bicycle Clinics

Our friends from the Littleton Cyclery are offering the following complimentary workshops just for you! Sign-up for one, or both of these informative workshops. Please register on this page.

Workshops will take place at the store; 2640 West Belleview Ave., Suite 100, Littleton. (Riverside Downs Shopping Area)

To register for these free clinics please send us an e-mail at clinics@sspf.org and let us know which clinic you are interested in! There is a limit of 25 participants per clinic.

Below is more information:

Basic Bicycle Maintenance
Wednesday, April 7th – 7 pm to 8 pm

Calling all recreation, commuters, students, families cyclists! If you ride a bicycle, then you need this class! The bicycle techs from the Littleton Cyclery will show you some easy ways to keep your road or mountain bike in great working order - how to lube a chain, fix a flat tire in record time, and make other minor adjustments to keep you safe on the roads and trails. These skills will save you time, money, and make your rides easier and safer.Course Content: Fixing a flat tire; Chain cleaning and lubing; Numerous adjustments that can be done with a multi-tool, including seat and handlebars

Cycling Nutrition 101
Wednesday, April 14th – 7 pm to 8 pm

This class will provide nutritional tips for cyclist riding for over an hour or more. Not eating or hydrating properly can ruin what would have been a great day of cycling. You don't lack muscles or fitness, you’re likely not eating and or drinking enough fluids that are needed. Power bars or goo? Water or Gatorade? Eat before, during or after? How to avoid cramps? Come with all your questions and learn the proper nutrition tips to make your ride last. Professionals from Littleton Cyclery will provide valuable information.

Basic Bicycle Maintenance
Wednesday, April 21st – 7 pm to 8 pm

Calling all recreation, commuters, students grocery getters, students, families cyclists! If you ride a bicycle, then you need this class! The bicycle techs from the Littleton Cyclery will show you some easy ways to keep your road or mountain bike in great working order - how to lube a chain, fix a flat tire in record time, and make other minor adjustments to keep you safe on the roads and trails. These skills will save you time, money, and make your rides easier and safer.

A special gift for YOU: Need some tender loving care for your bicycle? Sign up for a FREE Bronze Tune-Up today from Littleton Cyclery HERE!

South Suburban Park Foundation
6631 South University Blvd., Centennial, CO 80121 (303) 798-5131
www.sspf.org